May 30 2010

In What Time Of Days Is Better To Train?

Ability of the organizm of the person is connected with a current time and everybody knows it. We hope that the data about functioning of human body during the day will help to the sportsmen and trainers in sports and lifes.

The time.

1.00. — the majority of people already is in a condition of a dream about 3 hours. A dream is superficial. In it time the organizm is very much vulnerable to a pain.

2.00. — the majority of organs in the organizm of the person, besides a liver, rythmically slow down the activity. A liver rythmically destroys toxic substances.

3.00. — all organizm has a rest. Frequency of pulse and breath is coming less.

4.00. — Blood pressure is on the low level. Accordingly, supply of the blood does not suffice brain substance. A lot of patients in this hour die. Human ear becomes rather vulnerable.

5.00. — kidneys stop urine allocation. A dream is not very deep. If the person wakes up he feels himself active.

6.00. — Blood pressure starts to rise. Palpation of the heart is getting bigger.

7.00. — Immunity of the human is boosting.
8.00. — toxic substances in a liver completely get out.
9.00. — the mental condition is in the highest point. Sensitivity to a pain goes down. Heart starts to work more vigorously.

10.00. — the person is full of enthusiasm and energy, is in the best physical (sports) condition and is very mobile, most efficient.

11.00. — the heart works in the previous rate. The person does not get tired .

12.00. — in that time the person is in a condition of the highest activity, that`s why for a dinner it is recommended to go not earlier than after an hour.

13.00. — the liver has a rest, it is necessary to have a rest.

14.00. — this hour is the lowest point of ability to live organizm during the day. Reaction of the person is slowed down and weakens.

15.00. — organs of the body become very sensitive, especially taste and sense of smell. Gradually work capacityit is restored.

16.00. — in structure of the blood the sugar is increasing, but it does not call illness.
17.00. — efficiency of working capacity rises. Endurance of organizm raises in twice.

18.00. — Sensitivity to a pain goes down.

19.00. —blood pressure rises. Mental activity becomes not stable.

20.00. — the body weight reaches a maximum. Reaction of organizm becomes bigger.
21.00. — activity of mental system is normalising. Ability to storing raises.

22.00. — the quantity of white blood little bodies blood is increasing. The temberature of body goes down.

23.00. — the organizm prepares to the rest, cages restore the functions.

24.00. — last hour of the day. If to lay down to sleep at 22 o’clock the person sees most pleasant dreams.

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