As we get on in years, who isn’t trying to stay young, to hold the line on aging? And where do we see our age and fret our age more, than in our skin? I’d like to share with you some general anti aging skin care treatment that will keep your skin young and healthy, and recommend some natural anti aging skin products that make a big difference as well.
The health of our skin reflects many factors. Some we can’t control, but others we can and should. Heredity and environment, for example, might be working against you. But you’re not going to leave the city just to get clean, dewy skin. And if a certain swarthiness is in your genes, there’s not much you can do about it. But let’s look at the anti aging skin care that you CAN do – and there’s a lot – to bring your skin to a whole new level.
Water – Water – yes water – is your best anti aging medicine. You need to drink at least 8 full glasses of spring or well water daily. Your body is 75% water, and your skin is a moist, elastic medium that needs to be kept hydrated naturally – from within. Your skin’s thirst for this inner hydration can’t be satisfied by just rubbing in creams or lotions on the outside. You need to follow this “first commandment of skin care” if you want to get the super benefits that anti aging creams and other products also offer.
Natural Creams – Many anti aging creams – even the most expensive ones – have a base of mineral oil, and are loaded with artificial preservatives and coloring. Just look at the labels. You need bifocals and a lab coat just to read them! Need I say more? I get many compliments on my soft skin, and always the same question: what do you use on it? First I tell people about water, lots of fresh air and exercise, and moderate exposure to sunlight. Then I get down to specific anti aging solutions.
Real Aloe Vera – Lots of products boast that they contain aloe vera – so why do we think we can improve upon nature? I go right to the source, and keep an aloe vera plant growing in my bathroom. It’s a pretty plant, it’s easy to care for, and you just cut off a section of leaf and out gushes the wonderful fresh gel. My friends and nursing colleagues all report the same excitement the first time they rub in a gel directly from their plants. And they report that it’s the best anti aging product they’ve ever used – and one that you just can’t get from a store-bought jar or tube.
Aloe vera is truly potent. It’s filled with moisture, protein, vitamins and minerals – antiaging nutrients that give your skin deep, thorough hydration. Cleopatra is known to have used aloe vera on her skin, and if you overlook her little snake bite, you must admit: she was quite a success story!
Olive Oil – When my skin is very dry I also apply olive oil, and use olive oil soap over my entire body. In fact, such were the excellent results I got from olive oil, that I created my own anti aging personal care cosmetic – a soap which is 90% olive oil, and smooth beyond belief. (Aloe vera, oddly enough, can sometimes create a superficial drying effect, which olive oil quickly smoothes out.) Besides anti aging effects, aloe vera adds proteins, minerals and water to your skin.
Application of Creams – I always tell friends not to rub in their oils and creams in a bored hum-drum way. You need to really massage it in, giving yourself pleasure and stimulating your circulation. Indeed – it’s best to make all your health practices emotional. It’s this zest that makes the magic connection between body, mind, heart and soul. So – when we’re working to make ourselves younger and prettier, please ladies – let’s make it an anti aging exercise – not act as if we’re ironing socks!
Natural Progesterone Cream – We mention this last, but definitely not least, for it is really the “Queen” of anti aging products. This all-natural cream suffuses your body with progesterone, the anti aging hormone that turns girls into women and gives that beautiful glow to pregnant women. A natural progesterone hormone cream, such as Prosperine, delivers the right dosage of progesterone derived from the Mexican wild yam. Besides providing a protective quality against breast cancer, it wonderfully tones your skin and retards the aging process. As with drinking water, this is an approach that works from the inside out – the right way, the natural way.
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AHAs are becoming very popular in the fight against ageing skin and are getting added to most of the beauty and skin care products. AHAs are one of the ingredients that help us keep skin looking young for a longer time. Let us find out about common AHA molecules and how they help in skin care.
Glycolic acid- this is one of the most commonly used Alpha Hydroxy Acids in skin care. It is derived naturally from sugar cane juice. Glycolic acid has a very low molecular size. This low molecular size allows glycolic acid to penetrate skin faster. The dead skin cells that bind with the skin are removed by glycolic acid by loosening the glue that sticks the dead cells with the skin. As the glue loosens, the dead cells exfoliate giving a cleaner look to the skin. Shedding dead cells faster also allows growth of new cells. Glycolic acids also smoothen fine wrinkles. This acid also helps in treatment of blackheads and dries out the excess surface oil on the skin. It is also thought that glycolic acids stimulate collagen production to some extent. This acid also keeps the skin moisturized by keeping water bound to the skin and prevents drying of skin. It can also bleach some spots on the skin. One added advantage of glycolic acid is that it helps other skin care ingredients reach deeper in the skin and makes them more effective. Glycolic acid is on the frontier of skin care.
Lactic acid- it is derived from milk. Milk baths have been popular since ages to get fresh skin and better skin care. That is because of the lactic acid. Lactic acid is a good skin moisturizer as it helps retain water in the skin. It is also a good exfoliater of dead skin cells. It is generally used in combination with other AHAs in skin care products.
Citric acid is also an Alpha Hydroxy Acid. Citric acid is derived from citrus fruits. It accelerates collagen production and also removes spots on the skin. Citric acid is not a good exfoliator. It is considered a good anti oxidant, as it neutralizes free radicals that age the skin. Citric acid has been used for skin care since long in household remedies.
Malic Acid and tartaric acids are other popular Alpha Hydroxy Acids. They are not commonly used alone for skin care treatments but are added to make a combination of AHA skin care products to derive multiple benefits.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
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Some of you might think that skin-care routines are for ladies. If you are into business like me, fetching million dollar deals are worth the time spend than doing your own facial cleansing and routine checkup. But don’t ever forget that your first impression always last longer in your customers’ head than you would expect. A good looking with nice clean facial skin may prove to be your ultimate prerequisite in striking your negotiation deal. Here are some of the do’s and don’ts in getting the perfect skin.
Do’s of perfect skin
Do exercise. Physically fit people look good and feel good. Exercise improves internal circulation to bring oxygen and nutrients to the skin. This makes skin firmer and better nourished, as well as slows down aging. Regular exercise also helps improve your appearance, prolong your life, build self-confidence and reshape your figure. Your improved circulation will help to calm the nerves and promote a more revitalizing sleep. Move more, feel younger, and look better!
Do use products. Cleanse your face everyday with cleanser, toner and moisturizer. There are literally hundreds and hundreds of different brands and makes to choose from, but always use products suitable for your skim type, whether it is oily or dry. Have a good consultation from the skincare expert to determine the best suitable type of product for your skin.
Do drink water. A major cause of skim winkles is water loss from the skim. Water hydrates skin, keeping it moist, soft and supple. Drink at least 6 to 8 glasses of water a day. If you are like me, bring a small bottle of water in your briefcase so you can always have water to drink whenever you go.
Do rest. Lack of sleep makes your skin look dry and dull, and your eyes will become puffy. When we don’t have enough sleep or rest, we feel tired and listless. We need an average of 8 hours of sleep every night, but many of us have only 5 to 6 hours. The effects of inadequate sleep will start to show as you age.
Do eat properly. Keep your vitamin up by eating at least 5 portions of fruits or vegetables daily. If you are not getting enough vitamins from good, take multivitamin supplements. Stay away from fatty foods, as they will make your skin greasy.
The Don’ts
Don’t smoke. Smoking restricts blood flow to and from the skin, and adds to toxin levels. It also robs the skin of its vitality and potential for being smooth and attractive. People who smoke tend to have pallid complexion and skin that wrinkles prematurely.
Don’t drink too much alcohol. Alcohol can dehydrate the skin and impede circulation. This depletes the skin’s moisture content and interrupts the flow of vitamins and minerals needed for a healthy complexion.
Don’t stress out. Stress is bad for your physical and mental health, and also bad for your skin. It can cause your face to suffer breakouts of pimples, inflammation and make it look sensitive and dull. Relax!
Don’t fry in the sun. Use a high factor sunscreen with SP15 or higher rating when the sun’s rays are strongest. It’s best to avoid the sun’s rays whenever possible. Don’t overdo sun beds as they can also damage your skin, cause dryness and increase the risk of skin cancer. The safest sun tan is to get a fake one.
If you are female, always remove makeup before going to bed, because makeup left on overnight is a major cause of clogged pores that lead to blackhead formation and pimple breakouts. Cleanse twice after removing makeup – once for removing surface impurities, another time for deep pore cleansing.
Never use soap because its harshness upsets the PH balance and removes the natural moisture barrier of your skin. Use a soap-free, acid-balanced cleanser instead. If you like the lathering effect of soap, search for a foaming, lathering cleanser.
Lukewarm water is best for cleansing. Water that is too cold or too hot can cause dehydration, irritation and may increase breakouts. Apply a non-astringent toner after cleansing to rehydrate your skin and to reestablish the PH balance.
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Know Your Skin Type
First of all it’s important to know you’re skin type so that you can select skin care products to suit you. Do you have normal skin, dry skin, dehydrated skin, oily skin, mature skin, or sensitive skin?
Dry or Very Dry Skin
Products with a high cream and oil content are beneficial. Avoid using soap and detergent based products on the face and neck as these can be drying. Oil-based face masks are soothing and hydrating fro dry skin.
Dehydrated Skin
Drink plenty of water to keep hydrated, aim for 2 litres per day.
Oily Skin
Cleansing and moisturising milks or lotions have a higher water content and a lighter consistency and are less likely to cause congestion. Be careful not to over exfoliate the skin as this can stimulate increased production of oil.
Combination Skin
Treat the different areas of the face with products specific to their needs. For example light formulation in the oilier T Zone area and richer creamier products in the dry areas. The skin will benefit from a hydrating mask on the cheeks and a deep cleansing mask on the forehead, nose and chin.
Mature Skin Care
As with dry skin choose richer creamier oil based products. Skin may be thin or have broken capillaries so it should always be treated with great care and very little pressure. Firming and anti ageing products are highly beneficial, as are specific neck and eye care products.
Sensitive Skin Tips
Not only is sensitive skin more likely to react to product ingredients, but also the damaging effects of the sun can be felt more easily. It is advisable to use an SPF of 50. A gentle peeling product that doesn’t contain granules is gentler on the skin than an exfoliating scrub.
Now that we’ve looked at different skin types, what kind of facial therapy products are out there and what can they do for your skin?
Facial Cleanser
These remove make up leaving skin clean and free from impurities. Some cleansers are gentle enough to be used on the eye area but if you wear waterproof mascara you will require a specific eye makeup remover.
Toning Lotion
These remove traces of cleanser, refreshes the skin and has a temporary tightening effect upon the pores. Refreshes the skin and helps to restore the skin’s PH.
Moisturiser
Often described as day creams or hydrating lotions, they nourish the skin to leave it soft and smooth. Oil and water emulsions attract water to the skin and prevent moisture loss by evaporation. Moisturiser should be applied to the skin after cleansing and toning. Some moisturising creams and lotions contain SPF and help protect the skin against environmental damage. Not only do moisturisers hydrate and condition the skin, they provide an excellent base for makeup application.
Eye creams
Eye Creams are specially designed to moisturise and protect the delicate skin around the eye. They often contain collagen, oils and vitamins and some contain light diffusing particles to help draw attention away from dark circles beneath the eyes.
Neck Creams
Neck moisturising and firming creams are more hydrating than ordinary moisturisers. In our 20s and 30s our usual moisturiser is usually sufficient to nourish the neck and décolletage, but by our 40s and beyond the neck often requires more intense hydration. The added benefits of collagen and elastin are believed to help prevent sagging and ageing thus maintaining a youthful appearance.
Exfoliation
Exfoliating products are creams or gels that contain small particles which gently scrub the skin to remove dead skin from the surface revealing fresh, new skin beneath. By loosening surface blockages they help improve and prevent breakouts and give a healthy glow to previously tired looking complexions. Exfoliators are a great way to even out a fading tan.
Face Masks
There are a variety of different formulations of face mask available that perform different actions. Facial masks are a relaxing and therapeutic part of a skin care routine. They increase circulation and improve the overall colour of the skin.
A deep cleansing mask removes traces of trapped dirt, debris and oil. They’re mildly exfoliating. Dry flaky areas of skin are replaced with soft, smooth skin. Toning and refining masks soothe tired skin. Skin is freshened and revitalised and pores appear smaller leaving a more refined complexion. Nourishing and hydrating masks contain soothing moisturising ingredients which hydrate the skin leaving it soft and smooth. They also soothe tired looking skin.
Sun screens and sun blocks
A facial sunscreen is an essential all year round beauty aid. Choose one with an SPF of at least 15. Even on dull days the suns rays penetrate the atmosphere and the damaging effects upon the skin accumulate gradually resulting in pigmentation and premature ageing. In more extreme circumstances, this can lead to sunburn and permanent scarring.
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If you scour the shelves of a pharmacy or drug store, you’ll most likely find numerous brands of over-the-counter treatment for acne more than you can count with your fingers. among other skin infections,There are likely to be ingredients common to said treatments for skin infections, though none are exactly the same. If the problem is something that your typical medication can handle, it is probably best you consult a skin care professional.
In most cases, these readily available measures achieve the simple goal of alleviating your acne problem without causing any discomfort. Of course, given individual reactions to the chemicals in the skin treatments, that may not always be the case. Prescription medication, which is typically more potent, may also cause the same unwanted side-effects as those that come from over-the-counter products.
Various factors influence the effectiveness of an over-the-counter or prescription acne treatment product. You might be inclined to wonder which of the two would be the best acne medication, with minimal possible side effects. Well, the answer to this is that all medications can potentially cause side effects. Every person’s skin will react differently to different drugs or medications.
Let’s take a look at this whole thing objectively, shall we? Or at least, with as much objectivity a single person can have. Hopefully, if we do that we can find the best acne medication, or at least something close to it. In theory, there may be no such thing as a “best” medication, as individual skin chemistry can easily get in the way.
First off, over-the-counter medication for your average range of skin infections, let alone acne, is nowhere near as potent as your typical prescription treatment. This may stem from either the differences in the basic chemical composition or how concentrated the key ingredients of the treatments are. A prescription acne treatment may clear up the problem faster, but the potency of the chemicals can cause side effects more readily than the over-the-counter variants. That means that your life can get back to normal a lot faster, seeing as how you’ve got one less thing to worry about.
However, despite being “less effective” (and that’s something that’s just this side of being arguable), over-the-counter stuff is significantly cheaper. Unless you’ve somehow gotten a case of monumentally bad acne, you should go and try an over-the-counter treatment first. They may not be as potent, but they very often can do the job on their own. If they’re not helping, you shouldn’t hesitate to seek professional help. Medical insurance may or many not entirely cover your costs, as this sort of thing is something that varies depending on the details of your coverage.
The lower potency of the drugs can also be a boon rather than a bane, for some people. You see, every once in a while, the combination of skin, acne, and other factors is going to produce a person with very sensitive skin. The kind of skin that turns red and swells to the size of a grapefruit at the slightest touch of benzoyl peroxide, or something similar. However, lower chemical potency means that you’re also less likely to run into a nasty side effect.
There’s also the matter of convenience to be considered here. An over-the-counter product is obviously easier to get your hands on. Go to a drug store, find medication for acne that you like or think would work, and pay for it at the counter. Simple, clean, and there’s not a whole lot of time involved. In contrast, if you need to get one that’s prescription-required, that involves the time to set up the appointment, the consultation, and all that other good stuff.
There’s also the matter of an individual’s skin. Your skin is unique and how it might react to something is different from how someone else’s skin might react. Your skin may be tougher than most, or it can be easier to scar than most. Medications are set to a specific formula when they’re made.
Finally, you may want to keep in mind not to mix and match your treatments. Drug interaction is a leading cause of side effects, aside from poor interaction with the patient’s skin. Skin infections like acne can be made worse if you mix two treatments together, such as benzoyl peroxide and salicylic acid. The warning about drug interaction holds true even when you mix together over-the-counter medication and prescription ones, even if the two have ingredients in common.
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We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink. According to reports, the chemicals we apply to our skin are absorbed directly into our bodies. It is estimated that an average woman absorbs as much as two kilograms a year per person from cosmetics and toiletries alone. Cosmetics are also becomingly madly high-tech, with NASA scientists developing creams and beauty labs dedicated to researching complex ingredients. These are all lovely for youth-seekers, but sometimes one longs for the simple life, and it’s high time to look for alternatives. And that’s probably the reason why there are a lot of people that are shifting to organic skin care products.
Organic skin care is an area of the organic movement which has made real progress in recent times, and where previously, there were few options. But now, there is a fairly wide range of grooming products available out there. Organic skin care products are becoming increasingly popular due to concerns about chemicals used in many products. Studies have found that up to 60 percent of creams or make-up applied can penetrate the skin and get into the blood stream. Whether or not this causes health issues, it has alarmed some people and unsurprisingly, the organic health and beauty market is growing rapidly, with sales increasing around 20 percent every year.
In the last few, years organic beauty products have seen a tremendous growth in popularity and demand, since organic skin care products are the ideal option for people who cannot apply chemically enhanced products.
One can find several standards of the word ‘organic’ as related to skin care and health products. There are accredited certifying organizations trying to set regulations for what constitutes a 100% organic product. How does the consumer know what organic really means? Because we buy organic-labeled skin care and health products, we automatically expects these goods to be 100% free of synthetic and artificial ingredients. But the tremendous growth witnessed by the organic sector in the recent years has also given enough chances to some traders to promote and sell non-organic products as organic. So, products marketed as “organic” can still consist of potentially hazardous artificial ingredients.
Products labeled as 100% organic should not include synthetic ingredients at all nor entail the use of artificial products during the manufacturing process. product. Thus, the amount of natural ingredients in cosmetics, and other organic skin care products should still be scrutinized.
So, before shopping for organic skin care products, do a bit of research work about the brand. Always go for brands that are committed to provide guaranteed and efficient skincare products so that your skin gets only the best. If we were shocked to discover the dangers of many substances used in our every day make-up, shampoos and bath and shower products, why shouldn’t we give ourselves and our Mother Earth a favor, let’s go organic!
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Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:
1. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right will help you maintain a healthy weight.
2. Exercise every day. Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.
3. Seeking prompt medical care when you’re ill or injured. Listen to your body and take care of any little problems before they become big problems. Get screened for diseases such as cancer and heart disease.
4. Use sunscreen to prevent sunburn. Professionals agree that one of the most significant factors contributing to aging is chronic inflammation of the skin.
5. Quit smoking and avoid secondhand smoke. Smoking has very damaging effects and dramatically increases your risk of getting cancer and heart disease.
6. Manage stress. Stress is a part of everyday life. Develop ways to help you cope and adjust to situations in your life that may cause you stress. The situation isn’t the problem…its how you react to it.
7. Look for ways to improve overall well-being and enthusiasm for life. Be curios and creative which will encourage you to learn new things. You can also use humor and laughter to help you age well and live long.
8. Keep strong relationships. Maintaining close ties to your family and friends are crucial to healthy aging.
9. Don’t let fears and worries dominate your life. A worried mind is not at peace and robs you of zest and energy which you need to maintain youthfulness.
10. Keep cells youthful with antioxidants. Antioxidants are found in a full-range of fruits and vegetables, as well as in some meat, like fish. Although, our bodies produce its own antioxidants, the level of product declines over time because of environmental factors and through the aging process. You can also take anti oxidant supplements or even anti oxidant teas.
Do all you can to be healthy and in doing so you will age slower. If you have any questions about products that claim to slow or reverse aging ask your doctor. He or she can help you sort through the information and get the facts.
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It is really important to have a healthy-looking skin because it sometimes serves as an outlet to what we really are. People would think that if you have a healthy skin, you take good care of yourself properly but if you have a skin as rough as a tree, then do not expect people would think nice about you.
Our skin is the largest organ of our body. And since it is on the external, scars from pimples and other wounds would be very visible.
Now, how would you feel if you have a blemish skin and somebody keeps on staring at you, teasing your skin? Would you be proud of your skin? Would you have the courage to stare back to that person?
Definitely the answer is no. If I we’re you I will possibly run and hide my skin so people will not say something negative about me. But if you have the kind of a skin that is soothing in the eye and wanted to be touch, then be proud. Let the people known how beautiful your skin is.
Now, if you want to have a more beautiful skin, here is a tip that will help you with the hundred percent guarantees:
1. Do not over due your skin with so many cosmetics. Different cosmetics, definitely contains different ingredients which is really not good for your skin. Stick with one line of products which are formulated to work together.
2. Take a 30-minute exercise. This will increase your blood flow, which brings more nutrients to the skin.
3. Eat healthy foods. What I mean with healthy are the fruits, vegetables and juices. Avoid too much fats and carbohydrates.
4. Cleanse after make up. Use a mild non-soap cleanser to remove your make up.
5. Pimple hands-free. Do not poke, prod, and pop your pimples. It might make your problem worst. It may cause scar and spreading of infection can also be possible.
6. Give yourself a break. Sleep for at least eight to nine hours.
7. Drink a lot of water. Drink at least six to eight ounces glasses of water everyday.
Now, if you are not contented with the above guidelines and doubted if it will really work for you, you can also try the following skin care tips. This tip is suitable for people with sensitive skin and to busy working people.
The simplest factor to a beautiful skin is to keep your skin clean. Find a good cleanser that will respond well to your skin and stick wit it. If possible avoid using soap as your cleanser. Splash yourself with lukewarm water. Do not use hot or cold water.
The most important in making your skin glow is to gently exfoliate it. If you have an oily skin or combination, you will need to exfoliate four to five times a week after you cleanse. But if you have a dry and sensitive skin. It is recommended that you exfoliate once or twice a week.
Use a moisturizer. It attracts moisture and draws it into the skin.
And lastly, apply sunscreen. The number one cause of wrinkles is sun damage. So, in order to avoid this use a sunscreen on your early years. Use one for night time and another in the morning which has UV protection.
The above guidelines and tips can be very helpful so please use it properly.
Remember, once you take care, nourish and pampered your skin, it will react in gratitude and an instant you will collect the benefits it will give you.
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While the shelves labeled beauty care are laden with various types of products to help you with your skin, confusion lies in choosing the right product. So what is the best bet? To choose a new entrant on the block or wait for something which might still be much better. Also “whether this will suit my skin type’ remains unanswered. It is important to know how to deal with our skin. Skin is not any just surface wherein you try and test various concoctions in pursuit of beauty.
Smartness lies not in believing the promises of the product and experimenting for experiments sake but understanding the true type and texture of your skin and caring for it wisely. Cosmetics come in many form and deciding what is good for your is often a matter of personal taste. Here is a basic skin care advice that every woman should know.
- Cleansers cleanse the skin of impurities and restore the natural oil balance. Liquid cleansers are available in the market for all skin types. A good cleanser deep cleanses, opens the pores, and removes excess oil and makeup. Cream based cleansers are good for dry skin. For oily skin, grains coarse cleanser should be used. Medicated soaps should be used for acne and problem skin and hypoallergenic soaps for sensitive skin. For touch ups throughout the day, use pad cleansers.
- Refreshers complete the cleansing process. They tone, soothe and hydrate the skin and keep the complexion clear and clean. Astringents for oily and normal skin types, toners for normal and dry skin and fresheners are meant for dry sensitive or problem skin.
- Moisturizers refuel your skin’s moisture and nourish it. Moisturizers form a protective shield to minimize moisture evaporation and dehydration of dry area. They help restore skin’s natural moisture balance. While oil control moisturizers control excess oil and prevent blemishes, emollients are creams for dry skin that replenish the natural supply of the skin’s oil.
- Masks exfoliate dead cells from the surface of the skin while hydrating and moisturizing it. Facial masks for dry skin remove dry flaky skin, while oily skin facial masks fine tune the skin’s texture, deep cleanse it and control sebum.
- Foundation protects the skin by keeping the moisture in and dirt out besides giving the skin a flawless look. To choose the right shade of foundation, test the colour on your jaw line and it should be the same colour as your complexion. Use full coverage foundations for normal to dry skin and medium coverage ones for normal to oily skin.
Whatever is your skin type, take care of it through cleansing, toning and moisturizing ritual everyday. Apart from external help and topical application the skin could do much better with some effort for the system. Exercise, facial massage and a healthy diet regime can complement your skincare routine and help the skin look healthy and nourished always.
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Childhood breathing problems can be stressful and frightening for parents. After all, you want your child to be able to play just like every other child. You don’t want him or her to have to live in a bubble or struggle to breathe.
Unfortunately, breathing problems–usually related to asthma and allergies–are becoming more and more common in Western countries. Experts are still exploring why this is so. But the bottom line is, if you’re a parent of a young child, there’s a good chance you’ll have to deal with asthma at some point in time.
So what is a parent to do? Just give up and accept that your child will never be “normal”? Of course not! The good news is, there are quite a few positive actions you can take that will go a long way towards helping your child live a happy, active life.
Here are three main steps you can take to help keep your child with asthma healthy…
Step 1: First, you need to understand asthma.
Knowledge is power, and knowing what actions to take start with understanding what’s going on in your child’s body. Asthma is a chronic breathing problem that interferes with your child’s ability to get air in and out of his or her lungs.
When your child has asthma, the airways often become red, swollen and irritated. This means the passages become narrower, which makes it harder for the air to flow in and out. Also, the airways overreact by producing large amounts of mucus, which can clog the airways further. This causes symptoms such as coughing, wheezing, and shortness of breath.
There is no cure for asthma, but there are many medicines and treatments that can keep it under control. Some children do grow out of asthma over time as well.
Step 2: Get a handle on your child’s asthma triggers.
It’s a well-known fact that asthma symptoms are set off–or triggered–by certain environmental substances. For unknown reasons, your child’s body “sees” these triggers as threats, even though most people are not bothered by them. The lungs then overreact by triggering an asthma attack.
The most common asthma triggers in children are pollen, dust, molds, food allergies, pet dander, and even colds. Scents and cigarette smoke can also set off an asthma attack.
As a parent, you will be able to notice the things that trigger your child’s asthma symptoms. Make note of the patterns, and then do your best to help your child avoid those triggers as much as possible.
Step 3: Play an active role in your child’s health care.
Children who have asthma do need medical care. It’s important to consult with your pediatrician or an asthma specialist and get your child on a treatment program that will help control or prevent his or her symptoms.
The doctor may prescribe the treatment, but it will be up to you to carry it out. It is essential to follow the plan laid out for your child to the letter. Skipping doses of medicine or nebulizer treatments–even on good days–will lead to health problems sooner or later… probably sooner.
So, talk with your health care professional. Ask questions until you are sure you understand exactly what is going on and what to do for your child. Ask your child’s doctor to help you fill out an “Asthma Action Plan” that guides you when to take emergency action during asthma attacks or when an attack is building.
Lastly, keep your child’s doctor informed about what is working or not working. Report when your child’s symptoms change. The doctor will not know when to update the plan of treatment unless you keep him or her informed.
So, in summary, parents are in the best position to help their children with asthma stay healthy and live active lives like other kids. All it takes is a healthy dose of knowledge, good observation skills, active communication with the care team, and a generous helping of love.
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