Fundamentally, any one of three problems could cause serious stomach gas and each could lead to longer-term issues if left unattended for a particular period of time.

The body maintains a very delicate balance of chemical reactions, and within this balance, yeast is a vital factor. Sometimes this component gets out of balance and when too much yeast, or Candida exists, health problems can result. Apparently this is the number one cause of excessive gas and results from poor digestion and a bad approach to holistic nutrition. If someone regularly pursues a diet which filled with “quick and easy” choices, it won’t be digested correctly and the proper waste won’t be expelled either. This causes the yeast to multiply within your intestines and ferment gas. Could this be due to your sugar addiction? Processed foods are generally poor in nutritional value and high in sugars and this elevated level may give the yeast the conditions to flourish. As an even greater cause for concern, Candida can – in some individuals, lead to the development of allergies, excessive levels of anxiety, difficulty concentrating and irritable bowel syndrome, among many other illnesses as well.

Constipation is another embarrassing issue that few choose to talk about. Experts say that you should have a bowel movement twice a day, or food will ferment within your intestines leading to gas and odors. When gas travels into the digestive tract it can lead to bloating and further discomfort. It is important to track your bowel movements and if irregular, think of a colon cleanse and a major reassessment of your diet.

The drug industry has done a lot to brainwash us about “cures” for indigestion. We are told we have too much acid and antacids are popped like pills. As the balance of stomach acid is again very delicate, these pills will essentially cause more harm than good. Food is not completely digested due to this imbalance and its goodness cannot be correctly absorbed. Undigested food will be attacked by organisms and once again will lead to gas, bloating and other bowel problems.

These are just some of the problems caused if you don’t concentrate on holistic health solutions to help you lead your life well. You need to take control of sugar and food cravings and stop relying on processed foods by pretending you don’t have enough time to prepare your diet accordingly. Many of the major illnesses we suffer today, including arthritis, diabetes and cancer can be traced back to poor dietary health. Next time you have an excessive gas attack, consider whether it could be linked to your sugar addiction and make plans for change as soon as possible.

We can see the gravity of the problem by looking at our population as a whole. Issues of obesity are rampant in society and many of these issues can be traced to what is known as “emotional eating.” When people are suffering from the worst form of this “hunger,” they’re eating to deal with personal issues or to satisfy their never-ending emotional hunger. The most common phrase with respect to food that most of us usually hear is “comfort food,” which means a kind of food which temporarily helps someone repair, replace or forget about something else. Unfortunately, our “instant” society provides us with constant access to all kinds of “quick and easy” foods, processed products with almost no real nutritional value, which often have a very high sugar content as well.

When it comes to your own eating habits, it’s crucial that you recognize whether or not you’re an emotional eater. If you notice that you’re looking to ice creams, snacks and fast foods during stressful times, and you allow yourself to regularly indulge, then you’re just making your addiction worse. You are not thinking about holistic health solutions or holistic nutrition, but rather going for what you believe to be a quick fix, which in effect is just aggravating the problem. You might feel a short-term comfort or “high” but the consequent low will just make you focus even more on the issues which were there in the first place and have not gone away.

Realize that it may not be easy to overcome your food addiction and your emotional eating habits. The first step is certainly recognizing that you have a problem, but you may need the help of a trained health professional or a support group to intervene to break the cycle permanently. One thing is for sure, we will face challenges and emotional difficulties throughout our lives, but we should try and maintain a physically healthy life as much as possible to enable us to ride this roller coaster best.

Dr. Elson Haas of the Preventative Medical Center tells us that we will need “greater attentiveness and a willingness to deal openly with emotions and other adversities that may block our way to healing.” Analyze your diet very carefully and start planning to kick your sugar addiction, which may well be at the core of the issue. Chances are that whatever is holding you back and helping to create your challenges can be diet related, and if you are an emotional eater, the kind of fuel that you put in your body will not be able to provide you with the mental and physical tools to help you do battle.

Even knowing this information, most people from all “walks of life” still usually ignore holistic nutrition guidelines and enjoy bad eating habits to such an extreme that they become irritable, develop sleep issues, have mood swings, experience chronic fatigue and an overall feeling of general impairment. Although the symptoms might not be particularly severe individually, if they’re all taken together they’ll definitely have a great impact on your daily life. Most people do not realize that they have a candida problem and should address their diets.

As people become older, it actually becomes more difficult to get a good night’s sleep. There are wide variety of obvious reasons for this, poor timekeeping usually being the biggest culprit. You should aim to get to bed at the same time every night, which for most people will be around the 10 o’clock hour. Your body is accustomed to getting the most restful hours of sleep during these hours and you should aim for eight hours per night, without compromise. Melatonin is one of the greatest natural antioxidants and its job is to repair the damage that you have amassed during the daytime hours, eliminating free radicals and other toxins. Don’t disrupt the natural cycles of nature.

Many of us are used to eating the largest meal of the day almost within sight of our bedtime. Dietary experts recommend that you should leave at least three hours between your final meal and your bedtime, as otherwise your body will be busy digesting the food in your stomach and intestines and will not be able to allocate the correct resources to sleep-repair work. Even worse is the folly of those who have a significant snack immediately before they turn in. The body has very little chance of correctly resetting itself and over a period of time this will most certainly lead to problems. There seems little point in adding fuel just before a period of inaction, don’t you think? This is exactly what we’re doing if we eat late and then try and sleep. Your body is acclimatized to processing instructions and does not realize that it should pause its digestive action while you try and sleep.

You are what you eat and if your diet is high in sugars and processed or bad foods, you risk amassing a significant candida problem. Not only do you want to sleep better, but you want to stave off the threat of illnesses and diseases such as diabetes and cancer. Don’t leave it until you have developed these significant symptoms, and then kick yourself for not considering holistic health solutions before. A sugar addiction is a serious health threat.