Addictions Help Tips » medicine

A Heart To Health Talk

addictionshelp — Tue, 01 Dec 2009 23:48:06 +0000

Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. “Myo” means muscle, “cardial” refers to the heart and “infarction” means death of tissue due to lack of blood supply.

Nutrition and energy are delivered to the entire body by blood from the pumping heart. The heart itself requires constant energy in the form of oxygen and nutrients, which all come from the blood that delivered through the coronary arteries. A blockage in the coronary arteries prevents blood flow and causes the heart muscle to starve. The medical term for such starvation is ischemia, a condition that is accompanied by a chest discomfort called angina. If the blockage is severe, some of the heart muscle actually dies. When heart muscle dies, this is called a heart attack or myocardial infarction.

Fortunately, modern medicine already offers medical treatment acute heart attack. Preventive measures have been identified and are now being taught to prevent such an attack from occurring or recurring. Beta blockers are medications used to decrease heart rate and blood pressure. These can be given through an intravenous (IV) line or by mouth. Oxygen is used via nose plugs or a facemask if a person is having a heart attack. This is useful if breathing is difficult or the amount of oxygen in the blood is low.

Aspirin is used to decrease blood clotting. It works by preventing platelets from sticking together. Plavix (clopidogrel) is an additional platelet blocker given to those having a heart attack. Both aspirin and plavix are pills given by mouth. Clotting inhibitors called heparin, lovenox, and 2B3A are given via the IV and can help prevent the blockage from getting worse. A statin, or cholesterol pill, is often given to those having a heart attack. This too can stabilize a blockage and prevent it from getting worse. Chest pain can be decreased with nitroglycerine. This is given in a variety of ways, a dissolving pill under the tongue, a paste on the chest, or via the IV. Nitroglycerine helps dilate the coronary arteries allowing more blood to flow through. Morphine is another medication to control chest discomfort and ease anxiety. These medications mentioned work to stabilize a blockage, however, they are not very effective in removing one that has already formed. This job is done by “clot buster” medications or thrombolytics. T-PA (tissue plasminogen activator) and similar medicines can break apart a blockage and restore blood flow. Alternatively, this can be done with a balloon and stent procedure by a cardiologist.

However, there are practical ways that can lessen the chances of having a heart attack. Consuming at least five fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining a healthy weight and not smoking can decrease your chances of heart trouble by 35 percent, and the risk of dying by 40 percent, compared to people with less healthy lifestyles. Research have shown that people who eat a balanced diet and exercise more can substantially reduce their risk for cardiovascular disease and death even if they’re in their 50s or 60s. Most experts agree that a health-promoting lifestyle such as eating well, being active, and not smoking can cut overall risk of heart disease by 80 percent. Indeed, adopting a heart-healthy lifestyle makes a difference.

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Acupressure Fast Facts – Get Pain Relief At Home

addictionshelp — Tue, 01 Dec 2009 03:32:52 +0000

Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!

Acupressure has been used to reduce post-operative nausea and vomiting in children.

Acupressure also reduces nausea in cancer patients receiving chemotherapy.

Acupressure can be done anywhere without special equipment.

You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.

Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.

Acupressure strengthens the immune system and promotes wellness.

Acupressure should be applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area.

Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.

Acupressure is more effective than physical therapy for the majority of patients with low back pain.

Ear acupressure can be used to reduce stress and anxiety.

Acupressure is used to reduce fear and anxiety in trauma victims and in pre-operative care.

Acupressure can be used to treat all these conditions:

Tension Headaches
Migraine Headaches
Jaw Pain, Toothache, Earache
Neck and Shoulder Pain
Wrist, Hand, Arm pain
Backache, Hip, Knee, Ankle and Foot pain
Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
Allergies
Anxiety Attacks and Nervousness
Depression
Insomnia
Fainting
Hiccoughs
Improve Memory and Concentration
Angina, Heart Palpitations and High Blood Pressure
Constipation, Diarrhea, Heartburn and Stomachache
PMS and Painful Periods, Hot Flashes, Pregnancy Discomfort, Morning Sickness
Bed-wetting, Incontinence, Urinary retention
Nose bleeding, Itching, Asthma, Decreased Libido, Hangover

Here are a couple acupressure tips you can try:

For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Hold for this for one minute, then repeat on the other hand.

For low-back pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower back on either side of your spine. (I got cheap tennis balls in the dog toy department.) Stay in this position for one minute or sooner if it becomes uncomfortable.

For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap and slightly to the outside of the shinbone. Press into it gently with your fingertips for about one minute.

You can learn to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can’t get to the doctor soon.

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Acupressure More Effective Than Physical Therapy

addictionshelp — Tue, 01 Dec 2009 03:31:27 +0000

We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced “chee”). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the the major energy pathways of the body

When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by

most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist’s technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin!

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Acupuncture: The Alternative Medicine From The Orient

addictionshelp — Sun, 29 Nov 2009 11:15:56 +0000

For Mrs. Cooper, life in sunny California in her modest home has become a tug-of-war of aches and pains for this housewife of forty. A mother of five and at the same time managing a home business, she found it very challenging to keep a home and manage a business at the same time while suffering from lower back pains and migraine headaches. She tried using the traditional medicines prescribed by her doctor but it seems that these only provided temporary relief. One day, her cousin Meredith recommended that she try other alternative medicines to cure her ailments.

At first, Mrs. Cooper was skeptical since she knew that Meredith was into new age stuff like meditation, yoga, organics, herbal medicines, and vegetarianism. She felt she was entering into new, unfamiliar territory. But upon her cousin’s insistence, she tried this ancient Chinese practice called acupuncture.

Acupuncture is a procedure that treats illness through the insertion of needles at specific points in the body. This process is said to alter the body’s energy flow into healthier patterns and used to treat a variety of illnesses and heath conditions. According to the World Health Organization (who) acupuncture is an effective treatment for “over forty” medical problems such as chronic pain, headaches and those associated with problems like back injuries and arthritis. But it is limited in treating conditions like broken bones or that requires surgery.

IS ACUPUNCTURE SAFE?

Just make sure you’re getting this treatment from a well-trained acupuncturist and that the acupuncture needles are sterile and disposable. Undergoing this kind of treatment is like receiving an injection. You only feel pain from injections if it is larger diameter and it is a hollow needle. While acupuncture needles are very fine and about the diameter of human hair. When properly inserted by a skilled practitioner, you won’t feel pain. However, you may experience a sense of electricity in the area of insertion. This kind of treatment for most patients find it relaxing and more often they fall asleep during treatment.

THE BASIC PHILOSOPHY OF CHINESE MEDICINE

Alternative Chinese medicine like acupuncture views the body as tiny part of the universe, and subject to universal laws of harmony and balance. The Chinese believe that emotions and mental states play a role in causing diseases. Illnesses are also affected by other factors like the environment, lifestyle, and relationships. Acupuncture is based on the Taoist philosophy of yin and yang and the chi. The chi, or cosmic energy, is an invisible force found in the air, water, food and sunlight. In the body, it is a vital force that creates and animates life.

WHAT TO EXPECT WHEN VISITING ACUPUNCTURIST

Like a Western medical practitioner, the first thing an acupuncturist will do is to get the patient’s medical history and symptoms. This will be followed by a physical examination. He or she will be looking closely at the patient’s tongue, pulse, complexion, general behavior, and other signs like coughs or pains. From this, the acupuncturist will be able to determine patterns of symptoms indicating which organs are imbalanced. Acupuncture needles are always sterilized and it is a safe procedure.

In most cases, acupuncture does work ad relieves pain by helping stimulate the release endorphins into the bloodstream.

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Herbal Remedies- 7 Reasons Why They Work!

addictionshelp — Sun, 29 Nov 2009 11:15:55 +0000

People have, actually, woken up to the used of herbs, but they have been in use for thousands of years, and throughout history, you have instances where some herbs have been instrumental in saving the life of many a hero.

It’s no secret that the traditional and popular use of herbs for medicinal purpose declined with the advent of pharmaceuticals and its cut-throat promotion. As the industry grew bigger and bigger, the use of medicinal herbs, just kept on decreasing until the time when it simply vanished altogether.

A resurgent popularity

It’s very difficult to pinpoint, just when did herbal medicines make their way back into popular consciousness, but one thing is sure, they are now here to stay. The increasing prices and painful side-effects of various pharmaceuticals have contributed to the popularity of herbal remedies; but more importantly it is the success of their use that has prompted many people to use them regularly and in place of pharmaceuticals.

Reasons for popularity

It is their advantages that have made them so popular. As more and more herbs make their entry as remedial options, their benefits are increasing on a daily basis. It’s not uncommon for you to see television commercials exhorting the virtues of various herbal medicines.

The Net and various other sources of information, have a deluge of content that talks about herbs, their usage, remedies, and success.

The reasons

Here are 7 Reasons why herbal remedies are beneficial and are popularly used:

Affordability

Most herbal remedies are inexpensive, as compared to their counterparts in the pharmaceutical world. Moreover, the fact that they are cheap does not mean that they have lost any of their efficacies.

Many an allopathic treatment plan for various ailments looks out of bounds for people who cannot afford them. It cannot be denied that there are a large number of such people. For these people, the re-reemergence of herbal options has come like an answer to all their troubles.

No longer do they have to compromise on quality if they want to buy the medicines prescribed by their doctor. With regards to herbal remedies, they can buy the best, at very nominal rates.

Very little or no side effects

Almost all pharmaceutical drugs that are available in the market today have a particular side effect attached to them. Name the drug, and you can name its side effect. Not so with herbs. Most medicinal herbs can be used without worrying about any side effects.

In case of serious ailments, the herbs used might have some side effects, but on the whole these can be tolerated quite easily. For e.g. an herb called Chamomile is used in case of an ailment to the digestive system. It has no side effects whatsoever.

On the other hand if you want to treat a digestive ailment with a drug, then you are going to face quite a few side effects.

Variety

The variety in terms of a particular herb, just about boggles the mind. A herb can have multiple variations, which can be used to treat the same ailments, through its various stages.

An example can be made of the herbal tea that is available in various forms.

Versatility

This is a corollary of our earlier reason. The inherent nature of herbs makes them versatile and one herb can be used in various different remedies. This essentially means that one herb has different qualities that are used to treat different ailments.

For e.g. Ginger can be used for various stomach maladies, and for treating more serious ailments as well.

Available in various forms

The best part about herbal remedies is that they can be used in different forms. You can get dried herbs, which have to be crushed into powder form. This powder can then be mixed with water or tea, or in other cases, this powder can also be applied in topical form.

Many people have formed a habit of taking drugs in pill form. Various herbal medications are also available in this form. If your herbal remedy suggests a blend of herbs, then these are also available in the form of gel-caps, and can be swallowed easily.

It is also available in the form of a tincture, and herein, you only have to drop a few droplets onto your tongue.

No toxicity

They are free from any kind of toxic substances as they are organic in nature. This also means that they are not habit forming, like various other chemical drugs. This is one of the reasons why they are now being extensively used to relax the nervous system.

Easy availability

Herbal remedies are easily available and no longer do you have to search high and low for the prescribed medications. Today, they are available in almost all medicine shops and can also be ordered online.

On the whole, herbal remedies are a form of treatment that one can enjoy and take the maximum benefits from. Almost all common and uncommon ailments can be treated by their usage and this is why they are being used extensively.

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A Need For Cheaper Medicine

addictionshelp — Thu, 26 Nov 2009 16:03:57 +0000

People are becoming more and more practical in the way they spend money. We always try to look for ways to save as much money as we can. This is the reason why there are stores coming out left and right selling clothes at discounted prices, fast food chains being set up selling huge servings of food at low prices as compared to home-cooked meals, and most recently drugstores setting up shop on the Internet selling prescription medications at very cheap prices. But are they safe?

A lot of people want to know where to buy cheap medicine online. Senior citizens need it because most health care plans do not cover the cost of medication. People who live in tight budget could use the savings to help them with other expenses. In both cases, the extra money saved in the cost of the prescription will help them a lot.

But with the thousands of Internet pharmacies currently in operation, how can you distinguish a good online drugstore from a bad one. Here are some things to watch out for:

· A good Internet-based drugstore is licensed by your local pharmacy board to operate in and/or sell medications to your state. Every pharmacy, be it land-based or on the web, needs to be inspected and certified by the local board before they can start selling medicines.
· A legal pharmacy doing business in the World Wide Web should be accredited by the National Association of Boards of Pharmacy or NABP. This means that they have passed the organization’s inspection and have met the necessary standards required from an online drugstore. Also, being accredited by the NABP means that the web-based drugstore company is a part of the Verified Internet Pharmacy Practice Sites or VIPPS.
· An honest Internet pharmacy should ask you for a proper prescription before they sell you medications. This is in accordance to pharmacy policies that prescription drugs can only be dispensed to people with prescription notes. The prescription note serves as a confirmation that a buyer had sought the consult of a physician and was indeed endorsed to take the prescription drug he wants to buy.
· In cases of online pharmacies that do not require a prescription note, some of them offer an online consultation service with a licensed doctor through voice chatting and webcam. This is beneficial to people who are unable to leave home to see a doctor. But customers must be cautious in dealing with web-based drugstores that offer to sell prescription medicines without requiring a prescription or offering a consult service, this may be an indication that the drugstore company is illegal.
· An Internet drugstore that does not hide anything from its consumers will not hide its stand on protecting your privacy. Look for an online pharmacy that has a clear privacy procedure to protect all the information you submit to their website.

To protect your privacy and your health, do not make transactions with online pharmacy websites that you feel are suspicious. Contact your local pharmacy board to report these kinds of companies to protect your rights as a consumer.

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Is It Safe To Order Medicine Online?

addictionshelp — Mon, 23 Nov 2009 08:15:42 +0000

For generations, we’ve gotten used to obtaining over-the-counter and prescription medications by going to the drugstore and buying it there. But nowadays, with the help of modern technology and the internet, ordering medications have never been this easy. With just the click of a few buttons, your medications are validated and queued to be sent to your doorstep. But just how safe is it to order medicine online?

However convenient ordering medications over the internet may be, there are a few important things that one has to be cautious of. Here are some pointers to consider before you order medicine online:
l The integrity of the online pharmacy. According to the National Association of Boards of Pharmacy (NABP), to become a Verified Internet Pharmacy Practice Site (VIPPS), these drugstores must first comply with the licensing and inspection requirements of its state and those set by every state to which it dispenses medicines.
l The medications you’re ordering. Some online pharmacies are not licensed to sell certain drugs. Buying from non-accredited online pharmacy sites may leave you with cheap counterfeit products. Know your medicines and make sure you order only those that you actually need.
l Your privacy and security protection. Read the online pharmacy’s privacy and security policy. Make sure that they are easy to find and understand. Make sure that you can reach someone in case you have questions or doubts about their privacy policies. Never give out your personal and financial information unless you’ve verified the certification of the online drugstore.

Online pharmacies have a tendency to make enticing offers for the prescription medications they sell, making it difficult to resist the temptation to buy from them. But here are some problems that may arise when you buy from a non-verified online drugstore:
l Identity theft. Online drugstores will require you to fill out medical questionnaire. If you’ve come across an illegal online pharmacy, the personal information you submitted may be used by another person assuming your identity.
l Credit card fraud. Online pharmacies will ask you to submit financial information like your credit card number to pay for your orders. Shady individuals may utilize the financial information you’ve submitted to make huge purchases using your credit card beyond your knowledge.
l Counterfeit drugs. Some online drugstores are not licensed to sell certain types of medications. You might receive knock-off medications, drugs that come in doses higher or lower than what you require, medicines that may contain harmful substances not specified on their labels, or drugs that have already gone out-of-date.

Although it may appear cheaper and more convenient, you should not put your health and safety on the line for online pharmacies. If you’re covered by health insurance, ask around for an online drugstore they can recommend. Before ordering from any kind on online pharmacy, consult with your doctor and ask for a prescription. This way you’re protected from counterfeit drugs by making sure of the kind of medication you need to order and you’ll know more about the specifics of the drug you’re about to buy online.

Is Natural Therapy Right For You?

addictionshelp — Sun, 22 Nov 2009 20:16:59 +0000

Natural therapy is an alternative medicine using a combination of alternative medicines. The most common ones used are diet modification, different foods, dietary supplements and exercise. All of these alternative medicines are used together to cure the body naturally. Natural therapy excludes the use of major surgery and most conventional drugs. The emphasis is on helping the body heal itself naturally.

There are 6 principles that natural therapy (Naturopathy) is guided by:

The healing power of nature
Identify and treat the cause (diagnosis)
The whole body should be treated not just an isolated part.
The doctor is the teacher
Preventive measures.

The healing power of nature: this works on 2 principles. The power of the body to heal itself by building up body resistance. The second principle that nature heals, this means that many illnesses will heal up on their own utilizing the body’s own immune system. A commonsense approach is employed, with getting enough sleep, exercising and eating nutritional food.

Identify and treat the cause: Diagnosis and eradicating the root of the problem must be done to enable the healing process to begin.

The whole body should be treated not just an isolated part: Not only the actual symptoms are treated but the entire body health is taken into consideration.

The doctor is the teacher: in this type of medicine the doctor is obligated to teach the patient to be responsible for their own health. This is an integral part of the treatment.

Preventive measures: are applied as the ultimate goal of this treatment is to maintain health and build up your body health so that you naturally will not get sick. This will include eating foods which will help your body’s immune system and those that have natural ant-toxins in them.

First do no harm: When natural medicine is practiced it is important to recognize all symptoms. This is so that you can avoid any therapy that just hides the symptoms and does not aid natural healing.

When you combine different forms of natural alternative medicine you will give your body a chance to heal itself. Natural therapy can eventually become a way of life. Once you are educated in the various ways your body can heal itself and stay healthy you can start putting them into practice. You can maintain a healthier lifestyle which in turn ensures that you will stay healthier have more energy and enjoy your life to the fullest. Everything about the body must be taken into consideration for this type of natural therapy to work.

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Live Happier And Healthier Herbally With Herbal Vitamins

addictionshelp — Sun, 22 Nov 2009 14:17:20 +0000

Herbal products have become extremely popular in recent years. There are herbal supplements, herbal vitamins, herbal weight loss pills, and even herbal Viagra. Most herbs are geared toward better health and improved stamina without the use of over-the-counter or prescription medications; however, herbal products should still be used with caution. Let’s take a look at some of the most popular herbal products and see what each has to offer.

Herbal Weight Loss Products

Probably one of the most popular uses for herbal products is to enhance weight loss. There are natural appetite suppressors such as Hoodia and its equivalent extracts, fat burners, nutritional supplements, carb blockers, laxatives, and other products that can help enhance weight loss if used correctly. Herbal appetite suppressors can help keep your appetite to a minimum throughout the day, thus, causing you to eat less than usual. Nutritional supplements can be taken to replenish your body of much-needed vitamins. Fat burners can enhance your metabolism and cause it to burn more fat.

Herbal weight loss products are not meant to replace food or to assist you in starving yourself to lose weight. Instead, they help you control your portions at each meal and resist the urge to snack in between meals. Your weight loss rewards can be even greater if you use herbal supplements along with healthy food choices.

Herbal Energy Vitamins for Mind and Body

You may also benefit physically and mentally by taking herbal energy vitamins. These help stimulate mind and body to improve your physical strength and mental state. Some ingredients used in energy herbs include extracts such as Avena Sativa, Guarana Seed, Panax Ginseng, and many others. These types of herbal products enable you to exercise more and be more active while also clearing and sharpening your mind.

Herbal Vitamins for Men and Women

There are a variety of herbal products designed to help men and women with their specific needs. For example, women who suffer from hormonal imbalances, menstrual or menopause problems, and even sexual problems may benefit from herbal vitamins.

The herbal vitamin Femline helps balance hormones and reduces mood swings using ingredients such as St. John’s Wort and Magnesium. Menoplay combines extracts equivalent to Wild Yam, Black Cohosh, and others to reduce menopause symptoms. For men, there’s herbal Viagra or similar herbs to help improve libido.

There are also herbal vitamins for calming purposes, improved heart health, lower cholesterol, colon cleansing, liver tonic, antioxidants, improved memory, decreasing stress, and many others.

As with any herbs or medicines, check with your doctor before trying herbs if you have a pre-existing health condition or if you are currently taking medications. Some herbs do not mix well with certain medications, or can be harmful if taken while suffering from certain health conditions. Choose herbal products wisely and check labels or read product descriptions online to see what ingredients are included.

With so many online herbal stores and local health stores that carry a variety of herbal vitamins, you can easily find herbs to meet your needs. Visit an online herbal store today to start living happier and healthier herbally.

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