Acupuncture quit smoking therapy offers real solid hope to countless smokers who are trying to quit smoking. It was discovered via the traditional Chinese acupuncture practices which exists long ago. Acupuncture is the application of needles on specific chi points of a human’s body. Each chi point or a combination of chi points correspond to certain body organs of systems and thus the human physiology is affected through acupuncture.
An acupuncture quit smoking therapy is an alternative smoking cessation method. It doesn’t involve any medications which is why many people with complex medical condition can practice it.
What are the advantages, disadvantages and the things you should be aware of in the acupuncture quit smoking method:
Advantagess and Disadvantages of acupuncture quit smoking therapy.
Acupuncture is a non-medical treatment way that does not include any use if chemical or herbal medications. It helps though stimulation of specific body points usually situated on the eras and the face. The result is reduced cravings and cessation symptoms relief.
Unfortunately acupuncture quit smoking method does not give very satisfactory results. Although some patients feel significant improvement in their condition, the rate of the unsuccessful treatments is quite high.
What you should look for if planning to undergo acupuncture quit smoking treatment.
Ask your doctor for the best acupuncture specialists in your area; do not just go to the first address that you will find in the newspaper ads. It is necessary that you attend a specialist who is experienced in smoking cessation treatment. Try to find a well know and establishes acupuncture quit smoking clinic so that you are comfortable with the service provided.
Ask for testimonials from previous customers when you go to the clinic. Make sure what your treatment will include as the options vary – some clinics may offer you single session while other can offer you a package of services including initial medical exam, a number of sessions depending on your conditions, and a follow up treatment.
Modern alternatives of the acupuncture quit smoking treatment.
A modern way of stop smoking treatment employing the same principles as acupuncture is the laser treatment. The difference is that instead of needles low-level lasers are used. For some people the laser treatment is the preferred way because there is no breach of skin while in acupuncture the needles are pinned into the skin that can result into irritations and infections. Another significant difference is that the results that the laser treatment gives are much more positive than the traditional acupuncture.
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Smoking, as the ads say, is dangerous to one’s health. And it is. Continued smoking may cause health complications left and right, not only to yourself, but also to the people around you.
According to statistics, smoking is responsible for approximately one in five deaths in the United States. This vice kills approximately 259,494 men and 178,404 women yearly. Smoking long-term may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome. Isn’t it high time people thought of quitting?
History of smoking
The earliest recorded history of smoking dates back to 5000BC from the Peruvian and Ecuadorian Andes. Smoking has also been present in many cultures around the world. Early smoking has been related to religious ceremonies – as offering to people’s respective deities, as cleansing rituals of shamans or priests for divination and spiritual enlightenment. After the European exploration and conquests, tobacco smoking was introduced to the rest of the civilized world. Since then it has evolved from religious ritual protocol to a social activity.
Why is it difficult to quit smoking?
With the sudden rise of awareness campaigns about the ill effects of smoking to one’s health, a lot of people have tried quitting smoking. Herein lies the obstacle – How does one stop smoking. According to a recent study done in 2004 and 2005, fifty-five percent of smokers said that it would be difficult to go through an entire day without smoking. Why is it difficult to stop smoking?
Loose tobacco stuffed inside cigarettes contains nicotine which is highly addictive. Just like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it. This has been the biggest ordeal quitters are trying to overcome, the nicotine fits.
How can I quit smoking?
The best way to stop smoking is to stay away from cigarettes. It’s easier said than done. Here are a few steps to cut down on cigarette smoking to make quitting easier.
Switch to a brand that has lower nicotine content. The key is gradually lessening the nicotine intake to avoid having withdrawal symptoms.
Lessen the number of cigarette sticks you smoke each day.
Smoke only half the cigarette stick.
Postpone your usual first “stick of the day” by one hour.
Decide how many sticks you’ll be smoking during the day and stick with it. Pay a penalty for every excess still you smoke.
If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits. Among the more famous “stop-smoking” products are:
Nicotine patches. This is a small, self-adhesive patch designed to slowly release nicotine into the bloodstream through the outer layer of skin. These are often worn on the upper arm.
Nicotine gum. The nicotine is released into the body from the gum. Not only does it satisfy nicotine fits without the use of cigarettes.
Smoking, however cool it makes a person look like, is still going to take its toll on the body after a while. The next time you light a cigarette, think of all its adverse effects and ask yourself, “is it worth the complications it’ll bring you in the future?”
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Because of advertisements and other forms of media that promote smoking, many teens think it is okay and cool to smoke. And the result is that many teens are getting addicted to nicotine and cigarettes. All over the world, smoking begins as a teenage experience. Few smokers have begun smoking as adults. In the United States, on an average day, at least 3,000 young people become regular smokers, and more than 6,000 adolescents try to smoke their first cigarette. The outlook for regular smokers who began smoking as teenagers and continue into adulthood is grim. Research shows that people who start smoking before the age of 21 have the hardest time quitting. It is also estimated that about 30% of youth smokers who continue smoking well into adulthood would die early from a smoking-related disease. While smoking may be legal for adults, the medical costs associated with it are enormous. Many of those who suffer and die from smoking-related illnesses actually took up the habit in their teens.
In today’s health news, there seem to be startling new statistics regarding teen smoking. It appears nearly one in five 13-to-15-year-old students worldwide uses some form of tobacco, according to the global youth tobacco survey started seven years ago, as a joint effort by the World Health Organization and the U.S. Centers for Disease Control and Prevention. Students from more than 130 countries responded to questions about tobacco, including personal use, secondhand exposure and advertising. The study found that Europe and the Americas had the highest rates of cigarette smoking, at approximately 18 percent. In all regions, the use of other tobacco products was generally more common among boys than among girls. Nearly a quarter of high school students in the US smoke cigarettes. Another 8% use smokeless tobacco. In addition to the innate dangers faced by the smoker, there are dangerous effects of secondhand smoke to non-smokers as well. Secondhand smoke causes many serious health problems. It contributes to as many as 300,000 cases of pneumonia, bronchitis, and other respiratory infections in infants and children every year. It is also one of the risk factors in the development of childhood asthma, causing 8,000 to 26,000 new cases each year. Smoking has many health risks for everyone. However, the younger a person starts to smoke, the more problems it can cause. The tobacco industry spends about $34 million per day to market cigarettes, and most of this marketing is targeted at kids. To stop this kind of unethical advertising, critics argue Congress should pass legislation that would give the U.S. Food and Drug Administration the authority to regulate tobacco products and marketing, as well as to ban candy-flavored cigarettes.
Combating teen smoking in America is a really serious public health issue. It is relevant as well to the problems in developing countries faced with smoking by children and adolescents. The issues on teen smoking clearly speaks to policy makers, health personnel, researchers, and young people. Each group has a role to play to address the growing health problems among minors.
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Smoking is something you defiantly do not need. Not only that you do not need, it is vital that you stop smoking cigarette trash right away. It is that habit that will damage your health and will ruin your young and fresh look. There is no better day than today to stop smoking and we will show you how in the lines below.
The first thing you should do to stop smoking cigarette killers is to find some very good reasons. It is a well know fact that finding a reason is the engine that drives the boat of our actions. The good news about this specific problem is that you do not need to think hard or to ask your friends and family for the reasons. Smoking can cause severe diseases, damages your appearance, and gives you a bad mouth smell, yellow smile, unpleasant clothes and home odor. All of these are enough to let you think about stop smoking cigarettes.
The second step is to let these reasons power the engine – meaning that you should take some action. Make a stop smoking plan. This is something simple that you can put together by yourself or check at the various internet resources to get some helpful ideas.
In general your smoking plan should include one thing only – “Today I will not light up a cigarette”.
The next step is to seek some help. It is a good idea to visit your doctor first. He will be able to prescribe you medication to help you stop smoking cigarettes. There are enough products available – from “fake” herbal cigarettes to injections that you can have to make you a non-smoker. Your doctor will be able to provide you with the best combination of medications for your circumstances. Moreover, he will be able to refer you to a good therapist for a behavior therapy.
So we have just mentioned the third very important step in your stop smoking cigarette journey – change your behavior and your daily routines to exclude the cigarettes. It is amazing but true – many smokers light up a cigarette not because they need it but because they have been used to the tradition. For example the morning coffee always goes with a cigarette (or a couple of cigarettes), the after lunch cigarette e is a must, than one more with the afternoon coffee, some with the evening cocktails… and you discover that the cigarette box is empty.
If you try to understand when and why you are reaching for your cigarette pack, you will be able to qui easily. Moreover, if you revise your daily routines you will quickly see where your smoking goes and just re-arrange your life to avoid them. This will help the cravings that go along with your stop smoking cigarette plan and it will help you to never start smoking again.
Finally one last advise – be patient but determined, show no weakness in front the habit. Anyone can start smoking and anyone can quit as long as this anyone has enough determination and will.
If you’re still hesitant in your journey in quitting cigarettes smoking, come to our main site quit-cigarettes-quit-smoking.com for more solutions and ideas! We offer you with various solutions to enhance your health as you quit smoking.
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Smoking cigarettes could cause lung cancer and increases the risk of cardiovascular and other diseases, but there is even more bad news for men who smoke regularly. Men are more likely to have an increased risk of experiencing sexual impotence or ED (Erectile Dysfunction), and the more they smoke cigarettes, the greater the risk, according to a study of researchers in Tulane University.
Even if sexual impotence, the consistent inability to maintain or achieve an erection sufficient for satisfactory sexual performance, is not a life-threatening condition, it still compromises the well being and quality of life. The study that covers this have results that suggested smoking prevention as an important approach in reducing the risk of sexual impotence. The team of researchers from Tulane University School of Public Health and Tropical Medicine led by Jiang He, MD, PhD, examined the connection and association between cigarette smoking and sexual impotence in a one year study in China involving almost eight thousand men. They used questionnaires to be able to evaluate and assess the status of cigarette smoking and sexual impotence. The lead researcher, He, a professor and chair of epidemiology with his team of researchers who examined the relation between cigarette smoking and sexual impotence in men, said that the association between cigarette smoking and sexual impotence was found in earlier studies. However, most of those studies were only conducted in patients dealing with hypertension, diabetes and cardiovascular diseases. This specific study differs from the previous since this is the first to find such association with healthy men.
Those men who were surveyed by the team of researchers were aged 35 to 74 and does not have vascular disease. This study also found out that there was a significant statistical connection between the number of cigarettes that the men smoked and the likelihood they would experience sexual impotence. According to the study, as a whole, it is an estimated 22.7 percent of sexual impotence cases among Chinese men might be attributable to cigarette smoking. Although this study was conducted in China, it would still be applicable to the US, says He.
There are more than 18 million American men (nearly one in every five) who are experiencing sexual impotence, according to another study from Bloomberg School of Public Health. There have been analysis done in the country that shows the same association between cigarette smoking and sexual impotence, but those were conducted in patients suffering from either diabetes, hypertension, or cardiovascular diseases. This particular study shows that even healthy men, the association is very strong. Both smoking and erectile dysfunction have often been associated individually with plaque build-up in the arteries, called atherosclerosis. The plaque obstructs blood flow through vessels, causing a host of circulatory problems throughout the body, such as erectile dysfunction.
Bringing further caution about the dangers of starting to smoke cigarettes, researchers found that even when cigarette smokers quit, their risk of developing sexual impotence did not decrease. The risk is about statistically the same for former cigarette smokers as for current cigarette smokers. This research study has a really strong message for young men. This might get their attention if they know that smoking cigarettes is associated with sexual impotence even in a healthy population. Young men should not even think about starting to smoke, for this would not bring any good for their health.
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Learning to stop smoking is not easy to do when you have been smoking for a very long time. Quitting smoking is the best thing a smoker can do, even if your 20 years old. There are many great benefits when a person learns to quit smoking. I will reveal 7 simple but good reasons for a person to stop smoking.
1. To start with you will not get noticed every time you walk in a place that smells good like a church or lawyers office. People that do not smoke can smell you from ten feet away and to some people this smell is disturbing. The smell of cigarette smoke gets in the clothes and hair, and you can not hide the smell.
2. You will for a change control your life and not be controlled by this nasty habit. There will be no need to run out side every thirty minutes to lite up a cigarette.
3. Health is one of the most important reasons to find the right quit smoking help program. It has been proven that smoking causes diseases like cancer or enfazima. These diseases kill people everyday and they are caused by smoking. Not only do they kill you, but they do it slowly. It sometimes can take up to ten years to die from these diseases or more even. You get to drag around your air for a long time and suffer from all kind of breathing issues till you finally die.
4. Smokers age quicker than none smokers, so you will look younger. Your teeth can stay whiter than when you smoke cigarettes. Cigarettes leave stains on your clothes, teeth and fingers. Buy quitting smoking you could look ten years younger and the younger you are when you quit the better the results will be for you.
5. Smokers get frowned own by many places and people. You can not smoke inside many places you visit now days. Some businesses will not even hair smokers to work for them at their place of business. If you want to go out with friends and you are the only one that smokes, they may tell you that you can not ride with us because they do not want to smell like cigarettes.
6. A person has more energy when they stop smoking. Since you have more energy you will start enjoying life more and start doing things that are healthier for you. Playing in more activities like basketball, tennis or maybe a round of baseball.
7. You will definitely be able to save more money when you quit smoking cigarettes. Smoking can be very expensive, smoking just one pack a day can cost as much as five dollars now. All these packs of cigarettes add up, one pack x $5.00 is $35.00 a week or $1,825.00 a year. Now lets multiple this by two, one week is $70.00 a week or $3,650.00 for the year. Now if you make $70.00 a day you have to work 1 day a week just for cigarettes or ten weeks a year to support your habit. This same time is also investing in killing yourself plus not being able to go up two flights of stairs with out breathing hard.
I really hope that this will help you to see how much smoking is costing you. I think if you really try you can learn to quit smoking today. Once you quit smoking and get completely over the habit your life will be much better for you. I hope you succeed.
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