You have probably realized by now that what you put into your body has a definite effect on your well-being and the efficiency with which your body operates. You need not worry about gaining weight when you stop smoking if you recognize a few basic principles.
First of all, when you stop smoking, two things begin to happen immediately.
Quitting smoking will allow your body’s metabolism begins to work more efficiently. This means that your body will be utilizing your food more effectively.
On the other hand you will find that your food tastes better. Your taste receptors, drugged by years of constant exposure to nicotine, will once again begin to function as they should.
And so, because you feel better and because your food tastes better, you will be tempted to eat more than usual. In addition, for years you have been used to having something in your mouth. This makes it all the more tempting to indulge in between-meal snacks.
Understanding these facts, you can choose to establish new patterns which will bring you greater health and a longer life. Here is a list of nine health tips suggested by specialists.
1. Eat a good breakfast.
2. Eliminate between-meal snacks.
3. Remove empty and refined calories from the diet as much as possible. Eliminate or cut down drastically on all visible fats (cooking oil, margarine, usual salad dressings). Eliminate or reduce use of free sugar which includes usual desserts (ice cream, chocolate, cake, pie), jams or jellies, common sweetened cereals or sugar on breakfast cereals (substitute raisins), soft drinks or fruit drinks (may use fruit juices). Use fresh fruit rather than tinned fruit. Use unrefined cereals. Use brown rice rather than white rice, whole wheat bread rather than white bread even though enriched. Use cooked cereals for breakfast in preference to dry cereals. Don’t consume alcoholic drinks.
4. Reduce drastically the intake of animal fats.
A. Eliminate fatty meats (fish may be an exception).
B. Eliminate dairy fat (use skim milk or buttermilk in place of whole milk; use no cheese except skim-milk cottage cheese; use no butter).
C. Select proper non-fattening spreads for bread, and use these in small quantities only. Use some avocado, special margarine, or peanut butter in place of butter or regular margarine.
D. Beware of all baking goods – most are high in fat and/or sugar. E. Use only three eggs a week or less.
5. Eat a light fruit supper or none at all.
6. Get regular and moderate exercise.
7. Get adequate rest, fresh air, sun- shine, pure water.
8. Have regular medical checkups.
On the other hand, if you’re not ready to quit because you’re not quite sure how to deal with the stress of quitting (and gaining weight). There is help!
Ciggarest Plan is said to help you ease the stress and pain of nicotine withdrawal and gradually recondition your body in the absence of nicotine. In fact, it’s a whole lot easier to quit with Ciggarrest than quitting on your own.
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One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine. Smoking affects the parts of the brain that relate to reward and pleasure. It increases the amount of the neurotransmitter, dopamine, and the nature of nicotine is that it creates a cycle of positive reinforcement within your brain that makes you want more.
Scientists have found that when you withdraw from chronic nicotine use, it results in changes in these neural pleasure pathways. And the effect on the brain is similar to what someone addicted to cocaine, opiates and other drugs experiences. Hence, depression and anxiety are common.
Fortunately, some resourceful modern herbalists began applying traditional knowledge to a modern problem. In Ayurvedic medicine, common garden variety oats (but not oat straw), is used to treat opium withdrawal. The herbalist Anand, using a tincture (an alcoholic extract of the herb), applied this same reasoning to nicotine withdrawal, with significant results.
In a group of 26 heavy smokers, he gave an oat tincture, and in another group of 26, he gave a placebo. The group who took the oat tincture smoked less cigarettes, and this effect remained for two months after they stopped treatment. The herbalist Weiss theorizes that it is the sedative effect of oats. Oats contain as active constituents the indole alkaloid, gramine, and the alkaloids avenine and trigonelline. Oats are described in herbal medicine texts as helping create a feeling of well-being whilst simultaneously acting as a tonic to the nervous system. But unlike narcotics, these are mild, non-habit forming effects.
My herbal teacher, Ses Salmond, suggested the following formula for those trying to stop smoking. In a 50ml bottle, mix the following herbal tinctures:
15ml green oats
10ml white horehound
10ml mullein
5ml golden seal
10ml peppermint
Take 6 drops on the tongue whenever the craving to have a cigarette is felt.
Acupuncture is also an excellent support option. HerbMed offers the following herbal option, to be used on appropriate acupuncture points. Mix oil of cloves, oil of wintergreen, an extract of evodia fruit, an extract of sichuan lovage rhizome, and msg, and apply to specific acupuncture points. Unfortunately, they don’t say which acupuncture points, but this may be determined by what each person presents with.
To learn about the best way to quit smoking, visit Cigarrest.
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